With so much in the news about viruses, including the coronavirus responsible for COVID-19, having a healthy immune system is on everyone’s mind.
Common thinking is that we can do nothing to protect ourselves from viruses, other than getting a vaccine or contracting a virus to build up immunity. But that is not entirely true.
We all have an innate immune system which lives mostly in the bacteria in our guts (called our microbiome) and can be strengthened through lifestyle. In fact, when our immune system is working optimally, we may become exposed to a virus, but our bodies are able to fight it off without us getting critically ill.
Because about 80% of our innate immune system lives in our guts, it is important to have a healthy one. Also, lifestyle factors such as getting adequate sleep, proper nutrition, and exercise have a big impact on the health of our guts.
Purescripts has developed protocols to help you improve your immune health and gut health. We can work with you early on during the contraction of a virus with certain supplement protocols. We also consider whether you are on biologics or steroids which may be suppressing your immune system and treat accordingly. We handle your case with personalized care.